Karate - Budo  
  The key features and principles for understanding karate  
 

karaté

 
   
  >> Stage Luca Valdesi 27/11/2016 à Mons english français
Contents
Shotokan kata
 
  Introduction
  History
  Styles of karate
  Aims of karate
  Kihon, kata, kumite
  Physical principes
  Bunkai
  Combat
  Aggression and stress
  Kumite in pratice
  Dangerous spots
  Japan, Buddhism & Zen
  Karate and emptiness
  Precepts
  Quotations
  Conclusions
  References
  Author
  Contact
  The book
   
Annexes
    JKA
    Shotokan kata
    Shitoryu kata
    Goju-ryu kata
    Kumite
    Takedown & MMA
    Physical training
    Links

 

 

Kata Time Kiai1 Kiai2 Meanings Link to video
1 Heian shodan 21 9 17 Peace, serenity. Level 1 >> Video
2 Heian nidan 26 11 26 Peace, serenity. Level 2 >> Video
3 Heian sandan 20 10 20 Peace, serenity. Level 3 >> Video
4 Heian yodan 27 13 25 Peace, serenity. Level 4 >> Video
5 Heian godan 23 12 19 Peace, serenity. Level 5 >> Video
6 Tekki shodan 29 15 29 Iron horseman. Level 1 >> Video
7 Tekki nidan 24 16 24 Iron horseman. Level 2 >> Video
8 Tekki sandan 36 16 36 Iron horseman. Level 3 >> Video
9 Bassai dai 42 19 42 Destroy the fortress - short >> Video
10 Bassai sho 27 17 22 Destroy the fortress - long >> Video
11 Kanku dai 65 15 65 Look to the sky - long >> Video
12 Kanku sho 48 6 48 Look to the sky - short >> Video
13 Enpi 37 15 36 The flying swallow >> Video
14 Hangetsu 41 11 40 Half moon >> Video
15 Jion 47 17 47 Name of a Shaolin temple - love >> Video
16 Jitte 24 13 24 Ten hands >> Video
17 Jiin 35 11 35 Temple of love Buddha >> Video
18 Gangaku 42 28 42 Crane on the rock >> Video
19 Nijushiho 34 18 33 24 steps >> Video
20 Sochin 41 30 41 Strength and tranquility >> Video
21 Unsu 48 36 48 Hands in the clouds >> Video
22 Chinte 32 28 32 Strange, mysterious hands >> Video
23 Meikyo 33 32 Clean the mirror >> Video
24 Wankan 24 24 Name of creator >> Video
25 Gojushiho dai 67 59 66 54 steps - long >> Video
26 Gojushiho sho 65 57 64 54 steps - short >> Video